All tagged health

Slow Down

Is it just me, or has January 2017 just zipped by? I always tell myself, “After the holidays, things will slow down.” I think you know where I’m going with this...

Nope nope nope.

Hello, my name is Ferial and I am a recovering people-pleaser. 

The requests pour in--the emails, phone calls, text and Facebook messages. And I always want to say yes. Always. I want to be the girl you can count on. I want to be the friend who always keeps giving. I want to host every party, come up with every great idea (and put it into motion RIGHT NOW), and listen to everyone’s problems.

I want to. So much. So I say yes...

5 Strategies for Purposeful Rest

Is it just me or is this year flying by? We are halfway through and I feel like the busiest seasons are still ahead. John and I had a Sync Meeting the other day and discovered that we're booked solid until the fall. It'll be Christmastime before we know it...

Whole30-ing

Have you heard of the Whole 30

Essentially, this 30-day diet has you cut out certain food groups in order to achieve a host of health benefits including determining food allergies, decreasing inflammation, increasing energy, and yes, even losing weight--although weight loss is not the direct goal here. That's the reason that I was attracted to the Whole 30, because it is a lifestyle shift, not a quick fix...