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Whole30-ing

Have you heard of the Whole 30

Essentially, this 30-day diet has you cut out certain food groups in order to achieve a host of health benefits including determining food allergies, decreasing inflammation, increasing energy, and yes, even losing weight--although weight loss is not the direct goal here. That's the reason that I was attracted to the Whole 30, because it is a lifestyle shift, not a quick fix...